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Control Your Acne With Effective Acne Treatments
Acne is not a problem confined to adolescence; in fact, more than sixty percent of the population is troubled with blackheads and pimples well beyond the teen years. If acne is your problem, cheer up. While there are no acne cures, with reliable acne treatments, including internal and external therapies, you can keep outbreaks controlled, reduce the possibility of scarring, and lessen that greasy, shiny look. It's time to feel good about yourself again.
Causes of Acne
Acne has never been completely understood, but hormonal imbalances and heredity are certainly major factors, and breakouts can be aggravated by stress and lifestyle choices. The chief catalyst seems to be overactive sebaceous glands which secrete too much sebum, the lubricant the helps retain moisture and then becomes too much of a good thing. The oil clogs the pores of the skin causing breakouts, mostly on the face if it is adult acne, and on the face and sometimes on the back, chest, and upper arms in the teen years. Oily skin, pimples, blackheads, enlarged pores, and redness are acne symptoms, and these can be exacerbated by diet, pregnancy, birth control pills, cosmetics, and humidity.
Acne is not to be confused with rosacea, another facial skin condition which usually strikes in the middle years and causes blotchy red skin and small bumps, but rarely whiteheads or blackheads.
Your Diet Affects Your Skin
There is no scientific proof that certain foods, like chocolate or colas, can cause breakouts, but if something seems to act as a trigger for you, avoid whatever it is. Choose a healthy, balanced diet high in fiber and high in zinc, which means shellfish, nuts, egg yolks, and whole grains; and natural raw food rich in oxalic acid, such as almonds, cashews, and beets. The whole range of B vitamins will help keep your skin clear, and too little vitamin B2 can actually cause oily skin. B vitamins are found in wheat germ, Brewer's yeast, organ meats, nuts, and beans. Remember that one of the functions of the skin is to eliminate toxins through perspiration. This means you should drink lots of water to flush out most toxins via the kidneys and the liver and keep your system clear. Water is also necessary to keeps your skin hydrated. A good diet encourages clear, healthy skin, and works as an anti aging treatment as well.
Supplements Can Assist with Acne Control
Food grown in nutrient-depleted soil will be lacking sufficient nutrients to optimize good health and healthy skin, and so it makes sense to add one or more supplements to your diet. Supplements are also useful if you eat a lot of processed food and occasionally feel the urge to gorge yourself on fast food. The best supplement is a multivitamin suitable for your age and sex, and then you can add zinc and possibly a B vitamin complex or Brewer's yeast to help meet your special requirements. Evening primrose oil contains gamma-linolenic acid, an essential fatty acid which is known to benefit skin cells, and you might find it helpful to add this supplement as well.
Acne Skin Care is Needed Daily
Any acne treatment should begin with a common sense procedure such as cleansing the skin with a mild cleanser and lukewarm water. Avoid harsh cleansers and astringents, which make the oil glands more productive. An antibacterial astringent is perfect for wiping away excess oil between cleansings. Avoid squeezing and picking which can spread inflammation and cause acne scars, and use hot compresses and then an extractor for blackhead removal if needed. Antibacterial lotions that dry the skin, mild, pure soap, and a medicated cream is useful for treating oily, acne-prone skin. If you wear makeup, choose water-based acne products rather than oil-based products. Avoid anything that makes your skin feel tight and dry. If the upper layer of skin has been treated so harshly that it has become dry and shrunken, the flow of oil will be restricted and even more blockages and breakouts will occur.
Good Medical Options are Available for Acne Sufferers
A dermatologist should be consulted if your acne is severe, and this will give you access to tretinoin (Retin-A cream) or accutane for acute cases, both of which are available on perscription. You can also get prescriptions for a range of antibiotics in pill form, such as tetracycline, as well as antibiotic salves and creams. Effective over-the-counter acne treatments include topical salves and creams that contain benzoyl peroxide, or a five-percent solution of tea tree oil, or dimethylsulfoxide (DMSO). Blemishes can be dried up with a variety of acne products that contain salicylic acid, sulfur, or resorcinol.
More Useful Information and Advice
* Exercise is good for the skin since it increases circulation and blood flow, but when you are exercising, avoid wearing cosmetics or moisturizers, which keep perspiration from flowing freely and cause pores to clog. Sweatbands also hold perspiration and oil against the skin and shouldn't be used.
* Keep your hair off your face so that you are not adding to your problems with scalp oil. Avoid using hair products that are oily or greasy for the same reason.
* Prolonged exposure to the sun or sunlamps might dry acne but can result in a whole host of new problems, such as damaged, leathery skin and skin cancer. There are better solutions.
* Use caution about taking saunas and steam baths as they may aggravate your acne condition. You can't do much about heat and humidity - nature's version of saunas and steam baths - but keeping your skin clean and removing excess oil frequently will assist in the prevention of breakouts.
* Remember that stress makes acne worse. Don't let emotional upsets get under your skin, so to speak. Try meditation or relaxation techniques to prevent stress-induced breakouts. Your skin isn't the only organ that will benefit.
Acne treatments are of vital importance to acne sufferers and can make a big difference in the lives of people who have to cope with this very real problem. Both internal and external acne remedies can be found on the Internet. Compare prices and brands, and place your order from the comfort of your home. Products are usually shipped the same day that you order. Shop with confidence online, and see an improvement in your appearance within days.
A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men and women in their 30's to 40's afflicted with adult acne.This problem is surely not the work of a vengeful sorcerer.
Zits - What Do I Need To Know About Them
Zits, or pimples, affect almost everyone at some stage of their life. Zits are yukky, unsightly, and usually a part of growing up.
How the Liver Prevents Acne
The liver is responsible for detoxifying the blood as it comes from the colon, lungs, and lymphatic system. Once detoxified, this blood moves into your entire body to provide your cells with oxygen and digested nutrients.
Acne Scar Treatment
Acne scars develop after severe cases or when the acne has been forcibly picked or scratched. There are many types of acne scars, each entirely treatable.
Adult Acne: Can It Still be Cured?
The tales of adult acne has ever been a silent one, only told as whispers and an unfortunate few suffered from it, some may even refuse to show themselves to the world. The manifestation of adult acne has been recognized during the Eighties, when the yuppie generation has standardized of what is to become the hip urban lifestyle free of adult acne and any other lesions.
Popping Pimples - Is it worth it?
Everyone, it seems, has a different opinion on popping pimples, and for every magazine article you find that urges you to keep your hands away, you'll find another that says it's no big deal. And when you have a huge quivering mass on your nose that seems as though it's threatening to take over your whole face, popping that pimple can seem like the best way to get rid of the thing.
Acne and Green Tea
Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?The answer seems to be 'Yes'.
Herbal and Other Treatments as a Cure for Acne
The best acne cures are often at your fingertips.Instead of relying on the foods you eat , you can begin taking B5 vitamin supplements.
Why Drinking Enough Water Can Help Keep Acne Away
You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.You see, your body has 4 channels of elimination.
Which are the Best Acne Treatments? It Depends
I'm sorry to be the bearer of bad news but it's not as simple as just listing the best acne treatments. That's not because there's no good acne treatments available, quite the opposite in fact, it's just that there's a few steps to take before deciding which are the best acne treatments for your acne.
Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything in the market without any success? Its time to do some research and find more about the products available and the effect they have on your skin. Acne is a very personal issue and any medication you undergo should be personalized according to your individual traits.
Back to School With Clear Skin
Backpack? Check. Notebooks? Check.
Ways To Avoid Acne
In many cases acne can be avoided. There are lots of ways to avoid acne.
How to Eliminate Your Acne and HAVE FUN at the Same Time!
Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn't pay you rent, nor contribute anything beneficial to your life. It does however do the opposite by destroying your skin and worst of all, your self esteem and social life!Well, before embarking on this simple method to destroy your acne for good, we need to know thy enemy.
Is There A Solution For Acne?
Are there acne solutions that really work? If you are plagued by acne this may be a question that you have asked. There are acne solutions that really work and this article will give you some ideas of what you can try so you will be able to find some acne solutions that really work.
Middle Age Women - Acne Be Gone!
For women who have suffered with acne since their teens and they continue to suffer through adulthood. Middle age women take heart! Acne be gone! It will be your time to finally ditch the acne.
Your Guide To Acne Skin Care
Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands.
Proactive Skin Care Products - a Real Answer to a Difficult Problem
Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm.
The Causes Of Acne And How To Avoid Them
If you aren't a sufferer of the effects of acne, feel lucky. Acne is one of the most common skin diseases in the United States, affecting some 17 million people.
What is Acne?
What is acne? Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face, neck, chest, back, shoulders and upper arms. Follicles, often called pores, often get blocked with sebum (oil), which normally drains to the surface, and a bacteria propionibacterium acnes, begins to grow.
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