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Control Your Own Level of Motivation
When I first mention this to most people, they really don't get it, so here is a simple formula for keeping your moods upbeat.
Audio books and music can be used as tools for motivation. The audio book is such a great motivational and learning tool, while you are commuting, or just out for a drive by yourself. I mention "by yourself" because, ideally, you should spend quality time with people in your car.
You can learn so much about life and a self-improvement audio book can keep you motivated all day long.
When I first started listening to audio books it was during commuter traffic through Providence and Boston. I would show up to meetings relaxed, with fresh ideas, and motivated. When people asked me the secret, I told them about the magic of audio books.
Most of them never asked me again, thought I was some strange eternal optimist, and never bothered to try an audio book.
Unfortunately, many people are slaves to stress, and don't want to change anything. They go about their lives with a perfect recipe for a heart attack and high blood pressure.
Here is the ultimate recipe for a very sad and short life. You must combine "running late" to work, high volume traffic, the daily latte, a high stress job, and show up barely on time or late.
Some people are, what I call, "mad at the world." They drive from one intersection to the next, making gestures at everyone. Some of these people can be helped, while others go through a daily cycle of frustration and even invite violence.
Now, let's get back to you. As long as you stay aware, you have control over your motivation, moods, and level of optimism. So, take charge by plugging yourself into positive energy with books, audio books, music, and positive people.
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
Wellbutrin For Depression: When Its More Than Just The Blues
We all have blue days:We're missing someone we've lost, the expected promotion didn't come through, we've exhausted ourselves over the holidays. But when these feelings continue for a long time and begin to interfere in your life, you may have an illness that doctors call major depressive disorder (or depression).
Chronic Fatigue Syndrome And Depression Are Not The Same Thing!
Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.
Efficacy and Safety of Vagus Nerve Stimulation for Depression Published in Journal
On September 1st, the efficacy and safety of vagus nerve stimulation for depresssion was published in the prestigious peer reviewed journal of Biological Psychiatry.The data from the pivotal clinical trial of vagus nerve stimulation and depression was been on published September 1st, in the prestigious peer-reviewed journal of Biological Psychiatry.
Depression - Causes and Treatments
Depression has long been considered a character flaw indicative of morally weak minded individuals. However, new research clearly shows that depression has distinct biochemical roots that affect the way nerve cells work.
New Treatment for Chronic Depression
Vagus Nerve Stimulation for Chronic Treatment-Resistant Depression About Vagus Nerve Stimulation VNS is not brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood.
Insurance Reimbursement for Vagus Nerve Stimulation and Depression
I attended the Vagus Nerve Stimulation Therapy Conference at the manufacturers' (Cyberonics) headquarters in Houston, TX in late July. The Conference presenters included senior management, psychiatric thought leaders and study investigators from the investigational clinical trial.
St Johns Wort and Depression
The bright yellow flower of the St Johns Wort (hypericum perforatum) with it's ray-like petals, represents the power of the sun that forces away the darkness. This already points to the anti-depressant effects of the St Johns Wort which are highly respected, even in conventional medicine.
How to Uncover the Reason You Cant Sleep Tonight
If you are like me ..
Omega 3 Fatty Acids and Depression - A Natural Treatment
A new research study has again shown that a diet rich in omega3 fatty acids can effectively treat and prevent depression and other mental disorders.The research, published in the February issue of the journal, Biological Psychiatry, has actually shown that omega3 fatty acids and foods that are high in uridine were as good as (and often better than) anti-depressant drugs in reducing the symptoms of depression.
Depression is a serious issue. There are simply hundreds of thousands of people who deal with depression on a daily basis.
A Simple Cure For Anxiety And Depression
Our innate desire is to be happy, and when we move away from it, we experience fear.This fear is actually millions of years old, for it arises from the biological programming of our species.
Stress and Depression are Killing Us!
A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10.
5 Tips to Reduce Depression
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed.
5 Ways to Transform Your Struggles Into Victories
Have you read the famous quote, "Every struggle is a victory"? It was stated by an extraordinary person who overcome great challneges and achieved greatness - her name was Helen Keller.In this brief article we will explore 5 key aspects for turning your Struggles into Victories.
The 'experts' have tried to evaluate me as a sufferer of this but found no such evidence or behavior. The same was true for all other mental or medical conditions, so they think 'witch' covers my condition in life; because I refuse to participate in the materially managed environment any more.
Depression is Underdiagnosed in College Students
Everyone feels down or blue once in awhile. Especially during difficult times, it's normal to feel sad or discouraged.
Depression is a Choice
There is one very simple reason for all emotional depression.In a recent article entitled "Intelligent Emotions" I discussed how the feelings of "happiness" and "saddness" emerge spontaneously from within one's Self with every decision one makes for themselves in their lives.
New Treatment for Depression to be FDA Approved by Late June
With the next few weeks, the FDA is expected to issue its final approval of vagus nerve stimulation as a treatment for chronic or recurrent depression. The approval of vagus nerve stimulation will be the first ever FDA approved long-term treatment option for the four million desperate Americans( and their families) who have not had an adequate response to traditional anti-depressants.
Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating.Emotions are a normal part of our life.
ADHD and Depression -- More Common Than Thought
"Thanks for Noticin' Me" says Eeyore. He walks slowly.
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