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Choose To Integrate Body, Mind, & Soul
Our bodies were made in such a way that everything is integrated. The mind appears to control everything. When something happens to the body whether good or bad, it registers in the brain and the brain then dictates the bodies response. Scientists has found that it also works that way within the body. Biofeedback has shown that the mind can direct the immune system to fight various infections in the body includ- ing the dreaded strains of cancer. For the average person this is a wonderful idea, but biofeedback costs money and besides not everyone has a life threatening problem. Imagine being able to do this for yourself in the comfort of your own home, office or anywhere else you can go to be alone for a few minutes! There are another kind of science that is telling us that the body listens when we talk. Think about that for a minute. When we talk we are saying what the mind is thinking; we are just saying it outloud. So, it follows we can do our own biofeedback anywhere we want. A very simple illustration of this will prove this to you. Hold your arms out in front of you extending your two index fingers. Shut your eyes and repeat our loud, "fingers come together". Think it and say it and within two minutes your fingers do come together. When I first tried this it was very exciting to me that it worked because for me it opened possibilities in my mind! Since then I have become a talker to myself! A self whisperer if you will. I talk to my body and to my sub conscious even and I have gotten amazing results. This is one thing that I think will work for everyone because this is one of the functions of the body, mind and soul that was part of the design, just as blood running through everyone's body is the same. But, you must have an open mind! Your mind accepts that blood runs through the body in a specific manner and so it must accept that the body, mind and soul will listen when it is spoken to, no matter who is speaking, yourself or someone else.
In the morning when you first wake up, lie still, calm your breatheing, still your mind, and have a talk with yourself. Tell yourself what kind of day you are going to have. Keep everything positive! Tell yourself that you are happy and that you are going to be happy all day and that you are going to smile all day. Tell yourself what you are going to accomplish during the day. Tell yourself you will be relaxed and feel good about yourself. Tell yourself that you are a good person and that you have a lot to offer others. You will be surprised at how well your day will go. Always be honest with yourself! If you are a person that has low self esteem, spend some time telling yourself what areas you excel in, list your good qualities. When you are caught in traffic on the way home from work you can tell yourself what a good day it has been, list your accomplishments, tell yourself you are going to have a nice relaxed evening. Tell yourself you will be kind to your mate and your children.
Talking to yourself in this manner can change your life! I challenge you to try it!
I am a health conscious individual that spends a lot of time researching different ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of my web site is to supply those of you that have made the choice to go natural with quality products! http://www.naturallivingbychoice.com
There is a Cure for the Summertime Blues
I have never lived anywhere else where when you walk outside in the summer you not only feel like you have walked into a sauna, you also want to change your shirt after just walking from your car to your office (Tallahassee).At the same time, I really can't imagine ever living anywhere else.
How To Make Your Own Happiness
Happiness comes to a person when it is caused by something, such as the person achieving a much-desired goal. Happiness also comes when the person recognizes something of value - seeing children playing together joyfully makes the parent happy.
The Key To A Problem-Free Life
What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Well, I'd hope that once you get past the wanting to strangle the person, you'd ask yourself what it is that makes that person tick the way she does? I'd venture to guess that the person leads a problem-free life! Am I saying that this person doesn't face challenges and obstacles? Absolutely not! It's all about how she perceives these challenges and the thought process she applies.
A Great Life? How to Score Your Life
Is your life really the life you want?Quickly determine how great your life is by answering "Yes" or "No" to the following questions.Even if you already know how great your life is, do you know what you can change to make it better?Instructions:Each question has a "Yes" or "No" answer.
A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life
Imagine discovering a way to get rid of your fears in a quick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate: The fear of falling and the fear of loud noises.
Are you content and at inner peace?Or are you insecure and filled with worry?Imagine your life with more inner peace. Imagine it as fully as you can.
Flowers Truly Reach Your Soul
Flowers are a simple, sincere and unobtrusive way to lift our spirits. They can bring a smile to a tired face or brighten up a room for someone who is under the weather.
What NOT To Do To Feel Good About Yourself - 10 Tips
From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And so it goes on.
Flow as in Flower
The seeds you sow determine the crop you reap. This is pretty common knowledge.
Why We Have Problems? A Coach Debates
As a coach, I often ask myself the question why human beings have problems. With the exception of terminal diseases, serious illnesses that are REALLY life-threatening situations and serious stuff, we do have problems for a number of reasons I will present below.
Getting Out Of Dodge
The freeway was relatively clear. It was early in the morning as we rushed in south-southwest direction out of town.
Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life
Are you living a balanced life?Many people are not. Their lives are horribly out of balance and their quality of life is being severely compromised as a result.
Do You Love Yourelf?
Learning to love yourself isn't easy - especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their development.
If You Can Dream It you Can Do It!
Confuscious, the Chinese Philospher is quoted as saying : "I hear and I forget. I see and I remember.
Being raised in a household without a mother or a father can be traumatic for a young girl. If no one cares enough about you to come into your life to "finish" or offer guidance where your parent(s) left off, you are a lost soul.
Stop Sickies and Make People Happy At Work
If you're an employer or a manager then work place absence is costing you money, inconvenience, and upsetting your customers. And as we all know, not all days taken off work are due to genuine sickness.
The most wasted of all days is one without laughter." e.
Your Perfect Partner
A woman we'll call "Jane" thought she was a great "catch" and a "perfect partner" but she wondered why her relationships always seemed to fail.Here's what she wrote to us-- "I dated men of various ages and cultures but all my relationships ended up in disaster.
Are You Doing What You Love?
Success is not the key to happiness. Happiness is the key to success.
Finding Purpose and Meaning in Life
A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts.
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