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Keep Your Cool
Know your limits. Accept what you can't change and let go of things out of your control. Ease your tension. Take a walk; listen to music, splash cold water on your face. Earn small rewards when you make the choice not to become angry. Phone a friend. It helps to share your concerns and talk things out.
Your example helps your children learn to handle anger. Be a good role model. Object to the behavior if necessary, but separate the "deed from the doer." Use your kitchen timer for "time out" before disciplining. Remember that everyone makes mistakes, including you and your children.
Count your breaths. Breathe in deep while counting to four. Breathe out while counting to four. Do four times. Old tapes in your head may be making your reaction more than it should be. Are you angry because of issues in your childhood? Out of ideas to handle anger? Consider parenting classes or professional counseling. Look objectively at the situation. Are you making a mountain out of a molehill? Is it really worth having a heart attack or stroke? This too shall pass.
Controlling angry feelings is a skill that children learn from the people who care for them. There are activities which support our development of self-control. Count to twenty, backwards! We all need to find helpful ways to intervene when anger and frustration overwhelms us or our children.
ŠJudy H. Wright, International Speaker/Trainer,
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The Power Of AND
Not Amen, just so we're clear on that.AND.
Change Your Attitude, Change Your Life
If we are the products of our attitudes then it is important for us to examine our attitudes, both positive and negative, to discover the impact they are having on our lives. This is even more important if we are determined to maximize the potential that is ours, a potential which, in the vast majority of us, remains grossly underdeveloped.
Need A Miracle? Build One, Everyday!
Henry Ford, after he had achieved great success, was the subject of much public criticism. Many people thought that he was very lucky, some thought he was a genius, some thought he was born with a silver spoon in his mouth, some thought that powerful friends and influential people were the "secret" of his great success.
Learning From Life
Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past to determine your future.
Change and Transition - 10 Steps to Surviving Change Elegantly
If I say the word "CHANGE" how do you feel? Most people remain fearful, anxious and uncomfortable with change, despite it being a driving issue in our society. It appears that no matter how much experience we have it doesn't get any easier.
First Aid For The Soul
A Model of the dysfunctional, unconscious human psyche. A way through, from confusion to consciousness.
Eight Simple Anger Management Tips
"The other night I ate at a real family restaurant. Every table had an argument going.
Moving? Pack an Emotional First Aid Kit
From Making the Big Move: how to transform relocation into a creative life transition.For a wilderness trek, you pack sunscreen, bandages, and insect repellent.
What Every Employee Should Know About Looking Beyond His Attitude
Our attitude makes seems to control just about everything about us. It helps us get better grades in school, become more generous and courteous to others, and enjoy better health.
Do you realize that what we believe about ourselves, affects us so much more than what is actually true about ourselves? Let me give you an example of what I mean.Let's say you attend a music concert and are completely blown away by someone's piano playing.
You, Your Self Estem, and Its Importance in Your Growth!
IntroductionDid your boss, took you for a ride? Did your girlfriend/ boyfriend ditch you? Did your friends take you for granted? And you feel that you are useless and you feel that they are hurting your self esteem.Understanding Self-EsteemTo understand self-esteem, it helps to break the term into two words.
7 Steps To Change Your Life
The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require in something, and when you raise your standards you change your life.
Positive Thinking: Are You Truly Being Positive?
Positive thinking in this day and age is a tool people are trying to incorporate into their lives; from housewives to CEO's. But the question is what is positive thinking and how do our thinking patterns truly affect how we feel and how successful we are?The mind is a neutral party and can be positive or negative depending on what it is trained to think.
? If it takes me to periphery (Drifted into continuous thinking compulsion), it is controlling me. If I am at centre (without taking the support of any idea in my own nakedness), nothing is controlling me.
Well I've finally done it..
Affirmations for Success + Music = Pow!
Music penetrates our mental barriers and influences the deepest areas of our mind. The right music, combined with the right affirmations for success, can have a huge effect on our receptivity.
During these times of uncertainty in the outside world, look inside your self. Are you feeling uncertain? Are there new energies happening in your life? Are there new feelings and paths of direction to choose from? Have you been listening to your inner sense of self?Each time we undergo uncertainty in the outer world, like our neighborhood, our society, our nation or our planet, there is a reflection that is being expressed from inside.
It's All About Beliefs
Changing your mindset can have a significant impact on achieving your goals.We've all heard about the power of positive thinking but does it work? How does your thinking influence your actions and get you the results you want?Understanding Your MindsetThe Wall Street Journal recently published an article about the significance of our beliefs and the mental models, or mindsets that shape our behavior.
It would be pretty hard to become successful without first developing your self-esteem. In fact, I can't think of one person who is very successful who has low self-esteem.
Creating Success Through Self-Affirming Thought Patterns
Everyone of us has the potential to successfully more through the unique problems that face us. Creating success often involves identifying the many ways in which we continue to think negatively - and the many ways we limit ourselves.
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