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Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age
During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women's multivitamin. A prenatal multivitamin is a better choice during pregnancy.
Let's start with the recommended daily intake of food during pregnancy.
DURING PREGNANCY :
7 or more Fruits and Vegetables (3 fruits/4 vegetables)
9 or more Whole Grain Products
4 or more dairy products
60 grams of protein (two or more 2-3 ounce portions of lean meat)
PREGNANCY NUTRITION FACTS
Fish eating limitations:
Calorie intake should only be increased by 300 a day during pregnancy for the average woman.
Vitamins and Minerals
Check the RDA chart for your needs during pregnancy.
Folic Acid is a special concern because a deficiency can lead to neural tube birth defects. Your multivitamin should contain 400 mcg of folic acid. Birth defects happen before you even know you're pregnant so always take a multivitamin with folic acid during child bearing age.
Vitamin C taken in doses over 500 mg/d can lead to your baby being born dependent on large quantities of vitamin C.
Iron is also of special concern because the average American diet does not provide enough iron during pregnancy. If your prenatal multivitamin does not contain enough iron your doctor will prescribe an additional supplement. Iron is needed for you and the baby to have healthy teeth, bones, and blood.
Water is often overlooked during pregnancy but it is vital for you and your baby. It carries the nutrients from your body to the baby and it helps prevent constipation, hemorrhoids, swelling and urinary tract infection. A minimum of 6 eight ounce glasses a day is required. Juice can count toward your 6 glasses but be careful of the added calories. Any drink containing caffeine actually reduces the fluid in your body and cannot count towards your 6 glasses.
Calcium is needed by you and the baby for strong teeth and bones. During pregnancy you need 1,000 mg/d and 1,300 mg/d if you are less than 18 years old.
There is no safe time or amount of alcohol to consume during pregnancy. No alcohol is the only way to insure the health of your baby. Alcohol you drink goes to your baby through the umbilical cord. Alcohol affects the baby's growth, the baby's brain, and can cause birth defects. These effects will remain with your unborn child for his/her entire life. FASD (Fetal Alcohol Spectrum Disorders) is the name given to anyone affected by their mother's alcohol consumption during pregnancy. Problems learning, memory retention, and hearing are just a few things that alcohol can do to your child.
Caffeine in large quantities can lead to low weight babies. It also reduces the amount of vital water in your body. Although not yet proven, some studies suggest that it may harm the fetus. While not as dangerous as alcohol it should still be avoided.
Diabetics can have perfectly normal babies like every other woman. There are a just a few things you need to be careful of.
Ways To Control Morning Sickness
*Eat 6 small meals instead of 3 large ones
Hello, my name is Frank Keller and I am the owner of the Women's Health Supplements website. Don't be fooled by the name, we are not another vitamin retailer. All articles are not just reviewed by me they are written by me. From artificial sweeteners and bottled water to pregnancy nutrition every word is written to help you make an informed decision about your health. Content is chosen from your suggestions.
Please visit us at http://www.womens-health-supplements.net to review our articles or to give us your recommendations for new articles. Healthy eating and a good nutrition plan takes very little of your time but is the single most important thing you can do for your health. Have a happy and healthy day!
Pregnancy Week By Week
There are three stages of pregnancy. These are the first, second and third trimesters.
Morning Sickness Survival Tips
"Just eat a few saltines and you'll be ok".I don't know about you, but as someone who suffered with prolonged, severe morning sickness (which I affectionately call morning noon and night sickness), when I hear someone say this, I just want to slug them!If you're suffering with nausea and vomiting of pregnancy, you're not alone.
Myth or Reality? Dads Have Pregnancy Pains
Ah hah. So you thought that it was just your spouse who would gain weight and experience morning sickness, bloating and nausea.
Pregnancy And Celiac Disease
If you have celiac disease and are well controlled because you stick rigidly to a gluten-free diet, you are as likely as anyone who has not got celiac disease to have a healthy pregnancy and baby.Those who have celiac disease and who do not have a completely gluten-free diet have an increased risk of problems for themselves and their baby.
So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
A baby begins life even before he is born - from conception until the uterus finally pushes him out of his mother's body. This is the phenomenon we call pregnancy.
Finding Time To Exercise After Pregnancy
If exercise is so obviously the answer to losing weight after childbirth, then why aren't more women doing it? The answer isn't as tricky as you may think.One problem most new mothers will report is that they don't feel that they have enough time to exercise after birth.
How To Avoid Swelling When Pregnant
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.
Early Signs of Pregnancy
Think you may need to do a home pregnancy test? Pregnancy can be a life changing event. Here are some of the early signs of pregnancy to help you decide if it's time for that all important test:Often, your family will notice that you are irritable or moody before you even begin to suspect that you're pregnant.
Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?
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How to Deal With Headaches During Pregnancy
Headaches are one of the more unpleasant "side effects" that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters.
Exclusively Pumping Breast Milk: Why Women Do It
Exclusively pumping breast milk is best thought of as an alternative to formula feeding. While there are some women who decide to exclusively pump even before their babies are born, they are by far the minority.
Are Epidurals Bad?
EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is true that an epidural may make a woman have an easier birth, but may also complicate matters? Recently, I heard of a new study written by an anesthesiologist, stating that epidurals do not increase the woman's risk of cesareans. I immediately dismissed it as an attempt to sell a book.
Foods To Avoid During Pregnancy
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.
Is Pregnancy Changes You?
People say pregnancy is a fun and exciting time. Probably they are right, but don't you think that behind the fun and excitement, you also feel the changes in your body.
What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that may include homebirth care, newborn exams, prenatal and postpartum care, labwork and more. Homebirth Midwifery also consists of using alternative therapies like Aquanatal, exercise, herbs, hydrotherapy, massage and other modalities.
Pregnancy and Tanning Bed - Think Before You Tan
With summer coming near, you would love to put on those cute maternity sun dresses, however you do not wish to show off your pale white skin. You may be asking yourself if tanning while having a baby inside you is a smart move?At present, you want to decide if you can tan without putting your child in danger.
Calcium and Pregnancy
Studies show that most women do not get enough daily Calcium. And many pregnant women do not realize that the typical prenatal vitamin only contains 4-20% of the RDA of Calcium.
Doulas Are Laboring Angels
Have you considered hiring a doula for added support during labor? Wouldn't it be easier for a mother to have someone nurturing, guiding, suggesting and comforting throughout the entire childbirth process? Doulas have your best interest at heart because they work for you not the hospital.WHAT ARE DOULAS?? Specially trained women helping women through childbirth.
Successful Weight Loss After Pregnancy
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.
Planned Parenthood Prevents Teen Pregnancy
Planned Parenthood is an alternative for teenagers when they do not know where else to turn. They offer education on parenting, sexually transmitted diseases, unwanted teen pregnancy precautions and offer support for individuals who want to terminate their pregnancy.
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