List Categories | List All Articles | List Articles By Title
Here's Help for the "I Can't Say 'No' Blues"
I hear it all the time. Cries from Christian women who want desperately to serve the Lord, but who feel overwhelmed. "I almost dread going to PTO meetings or church services anymore because I just know somebody else is going to ask me to help with something," they say. "Don't get me wrong. I want to help, but there are only so many hours in my day. I feel like I'm just going to explode if I don't get some relief."
What usually follow these statements are apologies. "I'm sorry. I don't mean to complain. I've been blessed with so much that I have no choice but to give back. And I really am glad to do it. Anyway, as a Christian, I'm obligated to say 'yes' when called on to help. Plus, if I don't do it, it simply won't get done."
Does any of that sound familiar to you? Have you found those same statements coming from your own mouth? Do you rush around all throughout your days doing for others whether you have time to do it or not? Do you cringe whenever the phone rings and the voice on the other end starts with, "Let me ask you something"? Do you have too much stress, not enough time, and a boatload of guilt for feeling the way you do? Then you most likely suffer from "I Can't Say 'No'" Syndrome.
The Bible Says It's OK To Say No
While your intentions are probably good, the effects of your actions often turn out to be horrendous. Your husband fusses that you're running yourself ragged. Your children complain that you have no time for them. You gripe under your breath about everything because you're so sensitive.
Are you aware that it's all right to say "no"? In fact, the Bible says it is OK to say "no." Jesus, himself, clearly took time to rest as can be seen in Mark 4:38 among other passages. Even the son of God (in human form) knew His human body, mind, spirit, and soul needed a break from time-to-time. You, too, are expected to rest and take care of yourself. How else can you make your body a living sacrifice? a temple? as the Bible instructs?
Feeling Guilty Is Biblically WRONG!
This is a real shocker to most people. In cases like these, Satan, not God, uses guilt to sway our actions. Psalm 69:5, Isaiah 6:7, Isaiah 27:9, and countless other passages of scriptures refer to the sin of guilt. Jesus died for our sins. That means, when we repent of our sin, it is wiped clean. There is no guilt.
Satan often uses the ploy of false guilt to overwhelm us. Don't let him work his tricks on you. This is nothing more than an attempt to keep you trapped and feeling depressed about not spending every minute of every day doing something for someone else.
God doesn't want you run down and tired all the time. How can you effectively serve Him if you barely have enough energy to get out of bed? Why would He want someone "praising" Him who is disgusted and cranky? Walking the tightrope of "I Can't Say 'No'" is not God's idea of a fruitful life.
There Is A Better Way
Take time for yourself. Have you ever been on an airplane? Do you remember the spiel the flight attendant gave before take off? It went something like this: "In the event of a decrease in pressure, an oxygen mask will fall from the panel above your head. If you're traveling with an older person or child, please secure YOUR OWN mask first so that you may better assist your travel partner." Even the airlines know you have to take care of yourself before you can effectively take care of anyone else.
Pray about the things people ask you to do. Actually wait for an answer from God before you give an answer to the committee chairman, the scout troop leader, or whoever else is asking for your help. Others will respect you when you tell them you'll pray about their request? especially if you really do it!
You are not trapped. There is a way to overcome "I Can't Say 'No'" Syndrome. The first step is admitting you need help. Once you do that, you're open to living a freeing and more peaceful life than you ever thought possible.
© 2004 Kimberly Chastain
The Armorbearer Coach & The Character of Christ In You
And even though Jesus was God's Son, He had to learn from experience what it was like to obey, when obeying meant problems and difficulties. -Hebrews 5:8 TLB paraphrased by authorRecently, an actor with a career spanning over half a century told of his humble beginnings and one of his character choices that changed his life forever, "I was newly married and a new father.
A Gentle God
I was in my late teens when I first read Henry Barbusse's Under Fire, a novel set in the first world war trenches. It led me to consider the question: who does God listen to when He is bombarded with the prayers of different nations and religions, all equally convinced that He is on their side?As I grew up, the questions became more problematic: what kind of god are we talking about? Who would want to follow a supposedly supreme being whose followers regularly take up arms in his name?While Muslim leaders are urging their followers to look honestly at the health of their faith, Christian bishops are silent.
Christian Leaders: Nazi or Mass Murderer? A Fun Who's Who Quiz
Figure out which Christian Leader goes with which description ?A. Billy Graham - World Renowned EvangelistB.
How to Handle Negative Feelings When Wronged by Someone Else
How does a Christian really handle negative feelings and emotions when they start to set in as a result of being wronged by others - especially if the wrong has been vicious and nasty?The Bible tells us that God is asking all of His people to live on a higher level than the nonbeliever. The Bible tells us to forgive those who trespass against us, to turn the other cheek when warranted, to love our enemies and to do good to those who deliberately hurt us.
The Story of Joshua and Caleb
The story of Joshua and Caleb is one of the most powerful and dramatic stories in the entire Bible. There are major lessons in this story for all Christians to grab hold of!Most Christians have heard of the story of Moses, but many Christians are not aware of the story involving these two.
BISHOP OF CARCASSONNE: - There are so many exemplars of deceit and greed who have worn the mantle of Bishop or Arch-Bishop. It continues to the present day to say the least but fortunately some of these men of the cloth are being exposed in court and not just in the hiding places of their fine churches where they have conducted all manner of ghastly and abusive acts throughout the ages.
Gods Billboards Invade Cyberspace
Once upon a time, Americans traveled the highways searching for the latest word of God. But not anymore! Those same roadside messages, plus a batch of new ones, can now be viewed anytime at home on your own personal computer.
Choosing the Christian Path
- 147.5 million Americans claim affiliation with a religious group- 94% of those who claim affiliation are members of Christian or quasi-Christian denominationsEvery culture offers every opportunity for evaluation on the part of the individual as to whether the spiritual beliefs which that culture encompasses are spiritual beliefs that are comfortable for the individual living within it; it is a matter of conscious choice on the part of every individual in every lifetime to decide for themselves whether the doctrine that is being taught - the doctrine that is predominant throughout the culture - is a doctrine that 'rings true' for their inner self.
Prophetic Ministry: Affirmations From Scripture to Teach Us Who We Are In Christ
To learn who you are in Christ, you must know what God says about you. The Holy Bible tells us to do many things.
The Rapture, A Coming Event; Part 1
Daniel 2:44-11:35To begin with, what is prophecy? It's the study of future events. There are those who think that the rapture has already taken place, and that Jesus has already set up His kingdom on earth.
Finding Christian Love Online
Finding Christian singles online.One of the many types of singles or dating sites on the Internet are Christian singles where you can meet like minded Christian singles for email, chat or potential marriage.
Learn How to Be Delivered From Witchcraft, Drugs, Sexual Perversion, Pain and all Addictions.
Exposing Hidden SinFor nothing is secret that shall not be made manifest; neither any thing hid, that shall not be known and come abroad. (Luke 8:17).
You and Your Money: Are You Making a GIVING?
A young man who was attending my Coffee Bar Bible studies tossed a $20 bill on the table between us. He said something like "I haven't been sowing anywhere lately" and added that he felt my eMail ministry was as valid as any.
Speaking of Speaking in Tongues
A young bible college student once wrote and told me how the college she attends has been teaching that "speaking in tongues" is the sole evidence that one is filled with the Spirit and that no one WAS filled with the Spirit UNLESS they've spoken in tongues. Apparently, that didn't sit well with her and she wanted my opinion.
The Power of Stories and Testimonies
As I am sure you all can tell by now, I am a big believer in sharing with you stories and testimonies of God supernaturally showing Himself in any way, shape or form. I believe that these God-stories are extremely powerful and they all help us to continue to build our faith up in the power of God and the fact that He does want to become very active in our lives if we are open to allowing Him to come in.
The Caribbean is the site of another thing which some would call a mystery. Until a few years ago I would have been inclined to put it in the paranormal control of soul category and I still believe that is part of it.
Gay Marriage Hitting Resistance
Gay marriage is hitting significant resistance in Washington D.C.
Understanding How To Pray - Part 1 of 2
Being in the Ministry for a few years now, I've noticed one major issue that most Christians seem to have trouble with that issue is understanding prayer.I can not count how many times people talk as if prayer is a foreign thing, or the numbers of prayers will equal success with getting God to move on your part.
Is it God Descending from Heaven or Another UFO?
The world that we live in today is in imminent danger. It is in danger of believing one of the greatest lies ever told.
Rapture and the United States in the End times Explained
1. Where is the Rapture in all of this? There is a big debate in the Body as to whether or not there is going to be a rapture.
home | site map
All articles are copyright to their owners.
Note: this website lists articles, We do not Write Articles !