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No More Sleepless Nights (Insomnia)
Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year.
Though sleep is important for us, no general rules can be laid down regarding its duration and depth. Some people are not satisfied even with 9 to 10 hours sleep. Others can easily do with 4 to 5 hours sleep.
Mahatma Gandhi, Napoleon Bonaparte and Winston Churchill slept only for a few hours. Lord Nuffeild could never sleep. Yet his intelligence and wit were extremly sharp. In fact, we devote a lot more time for sleep than is actually essential.
Mental tension and sleeplessness are intimately correlated. Worry or excitement may keep sleep away. Lack of physical fatigue, adverse weather, tight clothing, uncomfortable mattress, consumption of stimulating drinks like coffee or tea and sexual dissatisfaction all can lead to sleeplessness. Indigestion and gas trouble can also drive sleep away. Besides, sleep has a tendency to gradually dcreases with age.
To have quick treatment, it is essential to search out the root cause of the disease first. Until real cause is searched out, Insomnia may go on afflicting the patient.
Tina Jain, Director and editor of http://www.depression-guide.com/ Depression Guide provides you the step by step guide on how to deal with mental health problems. For monthly doses of the Life success tips, sign up for Tina's powerful 'Come Revoke' ezine at http://www.depression-guide.com/disorders.htm
Managing Stress From Another World
Modern stress is habitual, and is something that the vast majority of Americans and Britons succumb to in their material driven lives. Whether mildly or overwhelmingly, stress will cast its powers across most of us at some stage in our lives, often increasingly as we get sucked into a pattern of working and living that gradually strips us of our individuality.
Why Stress Is Not Necessary
We are not designed for long term stress.It causes us physical damage.
Moving Through Breakdowns with Transformation
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan.
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic.
Stress Management: Workaholism is a Thief
Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief.
Beating Middle of the Night Stress
What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind?Back in 1991 I met an elderly man in the grocery store. He must have been around 87.
Haris Stress Inventory
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses, distress are often marked as stress.
12 Proven Ways To Relieve Stress Today!
Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!Stretch those muscles!Lean your right ear down to your right shoulder and stretch the left side of your neck as you do. Now, switch sides and do the other side.
Stress and Your Immune System: 10 Ways to Relax and Rejuvenate
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health.
A 2-Minute Stress Buster
Meditation seems to have arrived in the mainstream of late, and for good reasons. As reported in a 2004 issue of Time Magazine -- brain imaging shows that meditation actually shifts your brain's activity from the right side of your brain, over to the left side.
Worry: Is It Worthwhile Work or a Waste of Time?
As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING.
Balancing Acts: Keeping Work and Life in Equilibrium
In the fast-paced world that we live in today, it seems as though it's hard to find enough time to do everything that needs to be done. Days at work are long, but too often don't seem to be long enough? we bring home what we can't finish and end up creating highly stressful situations for those around us.
Living on the Edge: Stressed Out and Nowhere to Go
Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever.
Conquer Stress and Anxiety Naturally With This Safe and Effective Method
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia.
Stress Management and Mastery: Practicing Perspective
Q. I wonder if you could help me with a problem that just seems to be getting worse.
Stressed Out? It May Be Your Job
"I'm stressed out."If you find yourself thinking--or saying--this on a regular basis, you might have a real problem on your hands.
Top 10 Tips on Managing Conflict, Emotional Tension, and Anger
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.
Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss.
Stress Management: How to Change Limiting Beliefs
Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so.
Cancel Stress and Be Blessed!
Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas.
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