List Categories | List All Articles | List Articles By Title
Destressing Your Life!
Do you have stress in your life?......
I know you answered yes, we all have stress in our lives.
What is stress? It is a reaction to a physical, mental, or emotional stimulus that upsets the body's natural balance. Stress is unavoidable, it can be positive or negative, it can be physical or psychological.
Stress can cause fatigue, chronic head aches, irritability, changes in appetite, memory loss, low self esteem, withdrawal, tooth-grinding, cold hands, high blood pressure, shallow breathing, nervous twitches, lowered sex drive, insomnia, gastro-intestinal disorders and many more lifestyle diseases.
It is estimated that stress contributes to as much as 80% of all major illnesses.
Do you know that in order to have a vibrant healthy body you need to de-stress your life!
Some of the following are suggestions that have worked for many people.
If you are looking for more information visit www.stressdoctor.com
This web site is hosted by Dr. Hans Selye the author of the book "Stress Remedies For Living In A Fogged Up World"
The web site is a wealth of information outlining effective methods of dealing with physical, emotional, and situational disorders produced by stress.
I know you have probably heard this before, but you can make small changes in your life. Some of the changes I listed on de-stressing your life will make a huge difference in your physical and emotional health.
Only you can change your life style, cut the stress in your life and have a vibrant healthy body.
© Jane Kriese firstname.lastname@example.org
Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter at www.herbsforhealthstore.biz
About The Author
Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to email@example.com. Thank you.
This article may be reprinted in newsletters and on web sites, with resource box included
If using this article, please send a brief message to firstname.lastname@example.org
This article was checked by SpamAssassin and is spam-safe.
Setting High Personal Standards
In his book, The 22 Non-Negotiable Laws of Wellness, author Greg Anderson wrote, "Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness.
7 Tips to Relieve Stress At Work
Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job.
Seven Simple Steps to a Stress-Free Start
Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning.
Let Go of Stress: Slow Down! Survive!
Don't wait to have a life-threatening disease to learn what I learned. When you think you'll die from cancer in six months you wonder why you've spent so much of your life rushing to get more done.
Stress Relief for Busy Business People - 11 Easy Ways
Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!So try these 11 random ideas out - and above all, have some fun! Squeeze SomethingYou can get them at sports stores (use a squash or racquet ball) or there are even some specialist places that have them and call them 'stress balls'. Get yourself a ball to squeeze.
Overwhelm: Love It or Leave It!
Amazing thing, overwhelm!You don't usually see it coming. It just kind of creeps up on you, doesn't it?Even those of us who love juggling a million projects at a time get overwhelmed once in a while.
How Breathing Differently Can Make You Happier
"When you breathe, you inspire. When you do not breathe, you expire.
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these.
Stress Management and Mastery: How to Learn from Mistakes
Q. I've been told that I need to learn from my mistakes.
Put the 80/20 Rule to Work for Your Life!
Perhaps you've heard of the 80/20 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 80/20 rule before I jump into the way you can put it to work for you.
Just Moved -- and Miserable!
Q. Help! I moved from the Dallas to Denver.
Why Stress Is Not Necessary
We are not designed for long term stress.It causes us physical damage.
Stress Management and Mastery: 3 Steps to Loving What You Do
My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc.
9 Warning Signs of Stress
Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard.
Stress Reduction Tips for Parents
The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments.
Dealing with Workplace Stress
One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there.
The ABCs of Stress Management
A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do.
Dealing With Frustration
If you're like most people, you have your bouts of frustration, for sure. Not everyone handles these episodes in the same manner, as you most likely already know.
Instant Relaxation Anytime Anywhere
If there was a way of relaxing quickly and easily in any situation would you want to know what it is?Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed alertness, and today photoreaders use it to relax before reading books at speeds of 25,000 words per minute.
Coping as a Tool of Enchantment
Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!In my newsletter, I often talk about the power of our positive memories.
home | site map
All articles are copyright to their owners.
Note: this website lists articles, We do not Write Articles !