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Stress Management Information
4 Steps to Teaching Your Family to Treat You Better
Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts.
Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep.
No More Sleepless Nights (Insomnia)
Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia.
Stress And How To Avoid It
Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state.
Stress and Your Immune System: 10 Ways to Relax and Rejuvenate
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health.
Stress Managment and Mastery: Break the Rules!
Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained during childhood and become a part of how we live.
6 Ways to Release Stress
We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track.
Stress Can Create Symptoms of Attention Deficit Disorder
Stress can affect virtually any part of the body and produce physical, mental and emotional symptoms weakening the immune system and impairing coordination and thinking ability. Stress comes from relationships, from school or work situations, and from our own expectations.
Those Deceiving Emotions
Deceiving? You bet they are. How? Without your even knowing it, the effects of anger, frustration, and resentment can take a toll on your life.
Stress Management: 7 Universal Laws for Managing Change
1. The Law of StagnationThis is also known as first order change.
Stress Management: Medical Risks of Stress
What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:1.
10 Ways to Monitor Corporate Stress Levels
10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.
How To Recognize Stress And Its Effects Before It Takes You Over
Stress affects different people in different ways, but affect them it does. Whether you recognize it or not, if you are stressed, it is only a matter of time before something has to give - and that something is likely to be you!So what exactly is stress, and what does it do to you?Stress is a collective term for a whole series of effects, mental, physical and emotional, that occur as a result of excess.
Five Tips to De-stress Your Life
I recently received this e-mail message about stress management (author unknown)?------------------------A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter.
Five Steps to Stress Relief
So, you've recognised that you are suffering from stress and you want to do something about it - congratulations, you are now TWO steps ahead of most people and well on the road to recovery from dis-ease. These five easy steps will get you well on your way and give you some momentum to keep going as well as gearing your systems up for the challenge.
5 Easy Ways to Pamper Yourself
Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.Here are 5 easy and fun ways to pamper yourself and nurture your mind, body and spirit:1 - Wake up before the others in the house do and flip through a magazine or simply sip on a hot cup of coffee or tea and enjoy a few uninterrupted moments before the day fully begins.
Stress Management: How to Change Limiting Beliefs
Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so.
HELP! Im Working with a Baby!!
Did you know that more than half of our adult population has an anger problem? Have you experienced them? They act all flustered and pitch a fit. Can you believe it that some of them actually throw things when they get mad? And not only that, they cuss up a storm, rant and rave, and carry on like they are a child.
How Breathing Differently Can Make You Happier
"When you breathe, you inspire. When you do not breathe, you expire.
How to Cope When Things Go Wrong
There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs.
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