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Fetuses and infants simply must get enough omega-3 oils for ideal brain development. In a research study of premature babies, those who were fed breast milk had eight points higher IQ at age eight than those fed a standard bay formula. This suggests that the higher amounts of DHA in breast milk can attribute to increased intelligence.
Physicians also advise expectant mothers to add omega-3's into their diet particularly during the last trimester where most critical brain growth happens. Studies also show that boys with lower levels of omega-3 fat have greater tendencies of behavioral problems like hyperactivity, anxiousness or temper tantrums.
Brain cells simply need DHA to function at their highest levels. If our diets are low in omega-3 fatty acids and the brain cells do not get enough, our brains will suffer and inevitably, we will also. But when it is supplied with what it needs, the brain can function much better. The brain is kind of like a relay race. Thought travels thru electrical signals through the brain, getting passed like a baton from one neuron to another. For a signal to enter a neuron, the signal needs to pass through the walls of the neuron, called cell membranes. These walls consist exlusively of fats and twenty percent of these are essential fatty acids like omega-3's.
Omega-3's are claimed to strengthen our synapses, making it easier for signals to cross the space between the brain cells. Since omega-3's are essential fats,the question becomes: Where can we get this vital material?
Although long-chain Omega-3 fatty acids can be found in somewhat small quantities in foods like walnuts, flaxseed and a few others, the most beneficial form of Omega-3's, the fatty acids DHA and EPA, can only be found in fish like salmon, tuna, herring, anchovies, mackerel, sablefish and bluefish, etc.
Oddly, omega-6 oils like those found in corn and sunflower seed oils as well as the majority of margarines often neutralize the benefits of omega-3's, so one is well advised to take olive oil and canola oil in their place. Sadly, most Americans consume a dangerously inadequate supply of omega-3's and an excess of omega-6 fatty acids.
Let us just say that the ideal ratio of omega-6 to omega-3 should be around 1 to 1, but the average American ratio ranges from 20 to 1 to 50 to 1.
In addition, fish oil in the form of daily supplements has proven to be a superb replacement, particularly for those that do not eat fish at all or very often, those who simply do not like fish, those pregnant and nursing who should be avoiding mercury or those that are allergic. Speaking of mercury, this issue should be taken into serious consideration, as fish of all types from all waters are now demonstrating hazardous levels of tasteless but toxic mercury. Some physicians are beginning to inform their patients about this metal which is taking up residence inside the bodies of fish because of our polluted environment. There is some salmon which that you can buy for an enormous price which has been lab tested for mercury and other toxins.
Although there is no established RDA for Omega-3 Fatty Acids (EPA and DHA), much of the medical research on the benefits of these nutrients is conducted using amounts of one thousand mg and more.
For instance, according to GISSI-Prevenzione Investigators: "Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: Results of the GISSI-Prevenzione trial." Lancet 354:447-455 (1999). This study was conducted using approximately one thousand milligrams of Omega-3 fatty acids. For more data about fish oil and omega-3 fatty acids, visit Pharmaceutical Grade Fish Oil and find out more.
Ryan Joseph is a write/researcher. For more information visit http://www.theultimatefishoil.com
Discount Supplement - what is it?Discount supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins and is priced below the average prices of supplements. The examples of discount supplement products that are sold in the US market nowadays are supplements like bottled herbs, or vitamins and minerals in various doses.
Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health.
7 Vitamins Every Arthritis Sufferer Should Know About
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.These organic nutrients are normal sourced through our intake of fresh fruit and vegetables.
Ganoderma Lucidum - The Wonder Herb
One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma.
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and is serves a highly important role in maintaining a healthy way of life.
Natural Human Growth Hormone: Hope or Hoax?
You may feel 30, but your body keeps reminding you you're not. You fatigue easily.
Vitamin Supplements - A Pill is Not Always the Answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.
Fish Oil and Possible Disease Prevention
Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976.
Creatine Supplementation for Increased Performance and Building Muscle
Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy.
Creatine: More than a Sports Nutrition Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth.
Vitamins In Our Daily Lives
Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don't have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not expensive good right.
Mens Herbal Health Care - Health Enhancement Supplements
Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being.
Fetuses and infants simply must get enough omega-3 oils for ideal brain development. In a research study of premature babies, those who were fed breast milk had eight points higher IQ at age eight than those fed a standard bay formula.
Iron and Your Heart Health
A ranch house, a zip lock bag and some ordinary flourTwo experiments:1)Some ordinary wheat flour such as can be found in most homes placed with some water in a zip-lock plastic bag. A magnet is passed over the bag and an extraordinary thing happens - Iron particles start popping out and attaching themselves to the side of the bag, forming clusters of what looked like iron filings.
Amino Acids Primer
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Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
Antioxidants . .
The Eight Week Cholesterol Challenge
When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated Lipitor and other statin drugs may possibly be worse for me than my high cholesterol.
Suffering From Osteoarthritis Pain? Natural Relief Is Available
It is clearly evident that hyaluronic acid in its oral form supports optimal joint health. The reality of the situation is that after 65 years of age approximately 30 percent of all doctor visits will be related to pain caused by osteoarthritis.
News & Tips For Better Health, The Natural Way - A Health Supplement
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and Antiaging. We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone.
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