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Know Your Bodybuilding Supplement - Ecdysterone
Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years the expense associated with its extraction meant it was not viable for commercial production. Recent advancements in extraction technology, through in-vitrio cultivation, have made wholesale production possible.
Ecdysterone has been subjected to over 50 studies with the following major findings:
1. It increases lean muscle mass.
2. It increases endurance.
3. It stimulates metabolism.
4. It decreases blood sugar levels.
5. It reduces fatty tissue.
6. It prevents loss of muscle mass and promotes growth of muscle fibers.
7. It is suitable for both men and women and has no known side effects.
Ecdysterone seems to create a kind muscle building environment in the body by maintaining a positive nitrogen balance and by increasing protein synthesis. The recommended dose for Ecdysterone is 80-120 mg per day although dosages of up to 600 mg per day can be safely taken.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Fatty Acids Could Protect Against Parkinson's
Both types of unsaturated fatty acids are contained within neuronal cell membranes and are known to have neuroprotective, antioxidant, and anti-inflammatory properties.The researchers involved in the new study, published in Neurology (2005;64:2040-2045), wanted to build on this knowledge by determining whether a high intake of unsaturated fatty acids might be associated with a lower risk of Parkinson's disease.
Can You Drink Your Way To Good Health?
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.
Taste is Everything When Choosing a Protein Bar
As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market.
Vitamins for Smokers
Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium.
Vitamin Supplements - A Pill is Not Always the Answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.
Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely
Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.
Physical Activity and Supplements Found to Increase HDL Cholesterol Levels
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.Today I'm going to share with you some very powerful information which can have a dramatic positive effect on your health.
A Review of Popular Whey Protein Products
Because whey protein products have a wide variety of uses and appeal to large groups of people, determining which one can lay claim to the title best whey protein will never be agreed upon by everybody. For some, the powder works the best because they can mix it with flavored juices and produce a pleasing drink that gives them the nutrients they need.
HGH - Avoid Getting Ripped Off
HGH is an exciting new phenomenon, which aspires to help us defy age, build muscle, increase vitality, and improve our quality of life in ways we have not yet discovered. Understandably, the public desperately needs and wants these benefits and is spending large amounts of money on growth hormone products.
Why Is Vitamin B6 So Important?
Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency.
Vitamin for Boosting your Immune System
Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.
Colostrum: Immune Support From Mothers Milk
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and a variety of other important immune boosting compounds is a natural way to improve your physical health and well-being.Colostrum is found only in the liquid that comes just before mother's milk, and provides an ideal combination of immune and growth factors which help in the removal of toxins, while supporting bone, muscle, nerve tissue, and cartilage health.
Calcium Supplement - The Importance of Taking One
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
Achieving Youthful Healthy Skin with Vitamins A, C, and E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin.
Omega 3s... Fish Oil, and DHA...
There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction.
Vitamin E to Protect Against Parkinsons Disease
Moderate amounts of vitamin E in the diet can protect against Parkinson's disease, according to a study in the Lancet Neurology (2005;4:362-5).A chronic, progressive neurological disease, Parkinson's disease is characterized by resting tremors, increasing muscle rigidity, and eventual paralysis.
Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)
PART TWOFor those of you that read my previous article about Glyconutrients, the Essential Sugars for Good Health, you will perhaps have realised that I am very passionate about them and the benefits that they can and have, already given to so many people around the world.I am passionate about them, not just because we can sell a product and make money, but, because we can help so many people to improve their health, wellbeing and lifestyle, and this makes us feel good too.
The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!
How can I improve my health and lifestyle beyond diet and exercise?Imagine all your worries about what your health quality of life will be in like retirement melting away!At the age of 39, I shamefully looked back on years of over-eating and under-exercising. Years of putting my health second to my desires to enjoy the "simple pleasures" of life.
Nutritional Vitamin Fiber Supplements - Which One Is For You?
Nutritional vitamin fiber supplements come in a variety of types, and you will find that each of the different types offers a variety of benefits. Despite various fallacies about taking such supplements, fiber is essential to our bodies for healthy functioning, and you will find many articles and much literature that will enable you to learn more about the benefits of such supplement products.
What is HGH?
Hormones are chemical messengers made up of amino acids and produced by the endocrine glands to be sent all over the body to stimulate certain activities. Growth, digestion, reproduction and sexual functions in the human body are all triggered by hormones.
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