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Health Supplement - what is it?
So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn't work, some type of health supplement or supplements would be the answer.
Health Supplement - vitamins.
Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.
Health Supplement - minerals.
Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.
Health supplement - be careful.
Before you start taking some type of health supplement, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.
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Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr.
Vitamin - Essential Nutrients for Health
Vitamins are the stars of the nutrition scene. Nutrition, the science of food, is the study of the nutrients and substances in foods.
Why Is Vitamin B6 So Important?
Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency.
The Best Liquid Calcium with Boron
Best liquid calcium with boronNo longer is the search for the best liquid vitamin with boron difficult. With the growth of the internet you can find your information easily with the click of the mouse.
Can You Drink Your Way To Good Health?
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.
Anabolic Steroids and Will They Work for Me?
Unfortunately nobody can tell that question over the internet, but here are some tips to consider!Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength. Anabolic steroids are the synthetic derivates of male anabolic hormone testerone.
Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1.
Nutritional Supplement - what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc.
The Effectiveness of Vitamin C
We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention.
The Most Important Supplement You Can Take For Better Health
This article will reveal one easy change you can make that will help better your health..
If You Want to Enjoy Optimum Good Health A Multivitamin Can Help
It's never too late to change your habits, and if you are not in the habit of taking a multivitamin supplement regularly, it's time you did. Altering your behavior in this one respect will greatly improve your chances of living a long and healthy life.
Keeping Illnesses at Bay with Antioxidant Vitamins
Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.
Fish Oil and Possible Disease Prevention
Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976.
Acid Amino Arginine - An Acid With Many Benefits
When you buy acid amino arginine you can look forward to a range of benefits that contribute to your health and body function. Many people buy acid amino arginine because this acid offers many benefits.
Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body.
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids.
Glyconutrients - The Next Major Health Breakthrough
Did you know?· 20% of Australian children reported symptoms of Asthma in the past year.· 60% of Australians are overweight with 20% obese.
Havent Heard of the Acai Berry Yet?
You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild.
Riboflavin for Migraine Headache Relief
Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet.
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