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Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.
Include exercise in your lifestyle
If you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has been reported that 80 percent of those who lose for the long haul make changes to their diets and make exercise a part of their lifestyle.
How much are you really eating?
Americans are really guilty of this - supersizing our meal portions. It's not what you eat but how much you eat. By eating smaller portion sizes you can eat whatever you like, because you are not overeating.
Sneak in this super easy exercise
Walking is one of the easiest ways to sneak exercise into your daily life. It is easy to do and requires no equipment except your own body. To make walking even more effective, park your car further away from your destination, walk up hills, use the stairs, and alternate walking with brief periods of running. Get in as many steps as possible each day to rev up your internal calorie burning machine.
The best no calorie drink in the world
Substituting water for those artificially sweetened diet drinks and sugary has many advantages. First of all, it has no calories. Plus it's great for your skin and hair. And drinking water before and during meals helps to stave off hunger and fill you up more quickly. Be careful of those liquid calories in other drinks - they can really add up.
Eat more frequent smaller meals
When you eat more frequently (4 to 6 small meals a day), it helps to keep hunger at bay and stabilize your blood sugar levels to keep from zapping your energy. And when you eat, you will be less inclined to stuff yourself like a pig.
Your weight loss goal is not achieved overnight
Nor is it achieved in two weeks or one month. In order to really drop weight, you must realize that there is no quick fix. You must dedicate yourself to making lifestyle changes that will help you reach your goal. Believe me, your body will thank you and you will be happier in the long run.
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Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure.
To Lose Weight, Feed Your Brains
When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free? Stop looking for somebody to sue: nobody shovelled food in your mouth.
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.
Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.
Find the Right New Year's Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year's resolutions are haunting you, it is time you found the right resolution for 2005.The reason that most New Year's Resolutions fail is that they are too extreme or time consuming.
If We Are Eating 99% Fat Free, Why Are We 99% Fat?!
Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.
Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV.
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have.
Even Gastric Bypass Patients Hit Weight Loss Plateaus
Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging.
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese.
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.
Fat Loss Exercise Strategies
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain.
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.
Play Ball To Get Fit
Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls". You've probably wondered what all the fuss is about.
The Three Simple Steps to Fat Loss
More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics.
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.
Is Losing Weight The Same As Losing Fat?
Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.
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