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The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag Guide
Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers.
In an effort to help and keep you from falling victim to the countless bogus weight loss claims of all the diet pills and many other weight loss products (essentially saving you money and time), here is a little guide that helps set the record straight as well as provide you with red flags to watch out for when researching or looking for weight loss help and support. A portion of this information is via The United States Federal Trade Commission...
If They Say ... "An easy plan for losing up to 13 pounds in two weeks with little or no exercise...A program to let you keep losing"
"These patients started losing weight as soon as they went on the diet within the first week. These patients kept losing too...20, 30 even 50 pounds within months. They kept it off too."
Sorry, But The Truth Is ... Red Flag Claim 1 --
Lose two pounds or more per week (for a month or more) without dieting or exercise.
The Truth -- Meaningful weight loss requires consuming fewer calories and/or increasing exercise. Ads that promise substantial weight loss without diet or exercise are false. A claim is false if it states or implies that users can lose lots of weight fast without changing their lifestyles, even if the ad doesn't mention specific amounts of weight loss or time periods.
If They Say ... "Eat cake... a hamburger... toast with butter... and practically anything else you enjoy! This simple plan gets you thin - without sacrificing your favorite foods!"
"One of my overweight patients refused to give up his daily dish of ice cream. As a result of the diet he lost 30 pounds quickly. His weight has stayed off even though he never exercises and he still has his daily ice cream."
"Lose weight by eating more meals! Astounding reason on page x..."
"You decide how many pieces of meatloaf you want -- and the pounds still slip away!"
Sorry, But The Truth Is ... Red Flag Claim 2 --
Eat what you want! The more you eat, the more you lose and we'll show you how.
The truth -- It is impossible to eat unlimited amounts of food - any kind of food - and still lose weight. Any claim to that effect in an ad or commercial is false. Some products may help curb appetite or cravings. For these products, its okay to say people can eat what they want so long as it is clear from the ad or commercial that people will not want to eat as much food as before they started using the product.
If They Say ... "The Super Fat-Fighting Formula inhibits fats, sugars and starches from being absorbed in the intestines and turning into excess weight, so that you can lose pounds and inches easily."
"These diet pills block fat before your body absorbs it; the pounds will melt away effortlessly."
Sorry, But The Truth Is ... Red Flag Claim 3 --
Block the absorption of fat or calories, and lose substantial weight.
The Truth -- No fat blocker or diet pills can block enough fat or calories to cause lots of weight loss. Even the very few legitimate fat blockers must be used with a reduced-calorie diet to work.
If They Say ... "Got a little extra baggage in your belly... thighs... buttocks? Here's the only sure way to trim the fat in those "trouble spots."
"We once thought a diet couldn't target fat in specific areas of the body. But the "xxx diet" changes that and proves that you can."
Sorry, But The Thruth Is .. Red Flag Claim 4 --
You Can't Spot Reduce -- Period!
The Truth -- You absolutely can't tell your body where it will lose weight and shed pounds (spot reducing). The notion of a food or diet tricky enough to burn fat in specific areas is flat out ridiculous. You can "build up" specific areas in your body thru weight training, but losing weight in specific areas that you may want to improve is simply NOT possible.
If They Say ... "But I have lost 6 pounds the very first week on this new low card diet..."
"I lost 11 pounds the first 2 weeks on this diet."
"Lose 13 pounds in 2 weeks with this brand new diet -- Guaranteed!"
Sorry, But The Truth Is ... Red-Flag Claim 5 -- Water Weight, Water Weight, and More Water Weight --
The Truth -- Glycogen, your primary source for energy, attracts water. Your muscles are mostly made up of water. When you limit your carbohydrate intake, you hold onto less glycogen. Therefore, the initial weight loss you experience is due to water loss from your muscles. This can account for 4-10 pounds in the first week. Rapid water loss is the trick behind these diets. They make it appear quick and easy, while in reality it is a temporary solution.
The Weight Loss Bible is collection of weight loss secrets from the worlds elite fitness professionals, figure models and dietitians. World renowned Liz Guzzo MS, R.D. and Mari Kudla contribute to weight loss magazines such as Muscle & Fitness Hers, Oxygen, and Flex magazines -- just to name a few. Their "Weight Loss Bible" has been said to make weight loss ... "amazingly simple to understand and easy!" For more info: http://www.ultimate-weight-loss-bible.com
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"Let me explain.
Dieting? Upgrading Your Non-Conscious - Part 1
Visualizing and Declarations are today's topics.Visualize what you want as if now is how to create everything.
Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience.
Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death.
How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise.
How Body Mass Index Works - Set Your Weight Loss Goals
Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals.
A Before and After Look at Tummy Tucks
If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can't seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from a tummy tuck, before and after? The process will vary depending on the health of the patient and the type of procedure performed.
Before You Burn - Information About Weight Training Routines For Beginners
Information About Weight Training Routines For BeginnersSo you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by professional athletes, fitness pros, and body builders.
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time.Many people think that starting an exercise program will mean months of agony in front of them.
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night.
For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms ------------------------------------------ Aerobic Exercise. Any activity involving large muscles, done for an extended period of time.
Ghost of Binge Past
Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods.
98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently.
The Beginners Guide to Losing Weight
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.
How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!
Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise.
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce.
Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.
Natural Weight Loss: Add to Your Diet and Add Years to Your Life
As I was saying in my past articles, others have added years back to there life with a few added ingredients. They also added energy and youth.
QuickTips for Healthy Weight Loss
More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets.
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