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Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5'10")178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity.
It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.
1. Check to see if you are overweight or obese.
2. Match your diet to your body's requirements.
3. Colour your diet with a large variety of colorful, cancer-fighting fruit and vegetables.
4. Eat lean protein with every meal.
5. Rev up your metabolism with activity.
6. Get support to ensure you develop a healthful eating plan and reach your goal weight.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.
(c) Copyright by Kim Beardsmore
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for a free phone consultation at http://leanmachine.org/?refid=cncrshrt-33181
Five Really Tough Dieting Tips
If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that the Ephedra ban is still in place. It probably comes as a great surprise that the ban on Ephedra, one of nature's most powerful weight loss supplements, was lifted in April of 2005.
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting to jump start your own path to nutrition and wellness -- whichever your goal you'll be better off learning from the mistakes of countless others.While the basics of weight loss include time honored classics like 'eat right and exercise' many of us get caught up in the hype and spin of today's weight loss services.
Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.
6 Everyday Tips For Losing Weight
1. Drink plenty of water.
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work..
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach.
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits.
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.
The Psychology of Weight Loss: Part 5 - Perspectives Toward Food!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
The Tao of Weight Watchers Part Two
As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.How many points do you need to consume will depend on your weight, height and gender.
I Can, I Cant
One common question I receive is, "What do you do for maintenance?" It always takes me by surprise because the concept is alien to me. Maintenance? Granted, when I started this lifestyle, I would have loved to have some "vacation" waiting for me at the end, and I was certainly thinking about how I would "relax things" when I achieved my peak physique.
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.
Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy.
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times.
The Second Half of My Life
Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.It was under a shade tree surrounded by my teddy bears and dolls that it came to me- I would have six children, write books that would help families, have the opportunity to speak and teach all over the world, and I would live to be 97 years old.
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost weight.
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system.
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