List Categories | List All Articles | List Articles By Title
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. I'm going to put all those fad diets and schemes to rest. There is a way to lose weight quickly and safely and it can be found in your own kitchen cabinets. I know, I didn't believe it at first either but after using these secrets, which are used by top celebrities every day and of course exercising and eating healthy, I have lost a tremendous amount of weight in literally no time flat.
Secret #1: Apple Cider Vinegar - The powerful health and healing qualities of apple cider vinegar has been known and used since 3000 B.C. It has been called by many, "nature's perfect food". Apple cider vinegar is very effective in detoxifying various organs in the body, breaking down fatty, mucous and phlegm deposits, preventing high blood pressure, and promoting weight loss. It literally has over 20 health benefits ranging from arthritis to headache relief to weight loss.
Secret #2: Cayenne - If you aren't plagued by spicy food, try sprinkling a dash of cayenne on your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level. It is also said to be unequalled for warding off diseases. A preparation in use in the West Indies called Mandram, for weak digestion and loss of appetite, is made of thinly sliced and unskinned cucumbers, shallots, chives, or onions, lemon or lime juice, Madeira, and a few pods of bird pepper well mashed up in the liquids. It can be used as chutney.
Secret #3: Ginger Root - Ginger was always known as a medicinal plant and a spice in India and China for thousands of years. Ginger has been used by many as a remedy for the common cold. Other benefits of ginger include its ability to cleanse the colon, reduce spasms and cramps, stimulate circulation, and aid metabolism. Many have used it to treat colitis, nausea, gas, indigestion, bowel disorders, morning sickness, motion sickness, vomiting, congestion, fever, and headaches. Asian medicine still uses it as a treatment for asthma, shortness of breath, water retention, earache, diarrhea, nausea and vomiting. Homeopathic practitioners even recommend it for sexual disorders.
An added benefit to Ginger is that it is a strong antioxidant and effective microbial agent for sores and wounds. How does Ginger work in the digestive system? It helps protect the gastric system by increasing the pH of stomach acid, reducing its acidity, thereby lower the rate of gastric secretions, and increasing digestive enzyme activity. By providing you with a clear head and by working as a metabolism aid, Ginger Root is the perfect compliment to any diet plan.
Secret #4: Potassium - A common practice with weight loss shakes and special dietary formulations is to add extra potassium for its diuretic attributes. It is one of the most effective and important nutrients to aid weight loss. Some healthy food that I eat on a regular basis which has a lot of potassium includes beans, peas, potatoes, grains, nuts, and fruits.
Secret #5: Bromelain - Bromelain is an enzyme that helps your body to break down and digest food. It is very useful in helping to digest proteins. It can be found in the pineapple plant. It was discovered in 1957 and widely studied. It is also useful for reducing muscle and tissue inflammation.
I have personally used these 5 secrets to shed pounds easily and effectively. But the benefits certainly don't stop at weight loss. They have many other health benefits, which I have discussed. I know for a fact that top celebrities and athletes used these secrets daily to keep that perfect body you always see on television. I guarantee that by utilizing these secrets you will find your self healthier than ever. Along with proper diet and exercise you will see some amazing weight loss results using these secrets.
For more Secrets to All Natural Weight Loss, visit my website at: http://www.nitetrim321.com
Copyright 2005, Adam Faherty
How To Lose Weight Quickly and Safely
"I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat.
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California.
Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work?
We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year.
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms ------------------------------------------ Aerobic Exercise. Any activity involving large muscles, done for an extended period of time.
Is Diet Confusion Stopping You From Losing Weight?
Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.
Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plans but in the long run was not able to sustain it.
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true.
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes.
The Secret Meaning Of Compulsive Eating Behaviors
Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries.
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?When you consider the damage this does to your health, it's simply not worth it, however..
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic.
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again.
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.
Successful Weight-loss Pointers
Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss.
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHTNow you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it.
The Lost Road of a Failed Gastric Bypass Surgery
In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me.
Is Zone Diet a Fad?
Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.
Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know.
home | site map
All articles are copyright to their owners.
Note: this website lists articles, We do not Write Articles !