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Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How did I do it you ask?
Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started.
I have attempted other diet programs but it was too much to think about, worrying about how much of this or that I need to eat at each meal etc.
I just wanted something simple, was that too much to ask for?
I followed the torturous 2 week no sugar no carb theory and I lost 8 pounds. I continued following the program and then started to create my own way of healthy eating while incorporating an exercise routine.
I also fit in my pms binging of good ole sugar and salt.
I jumped on the pilate ban wagon and I have to say, it completely changed the shape of my body. I toned in places I never thought would tone up again.
Here's a easy recipe I used/use:
2 or 3 romain or green leaf lettuce leaves
1 slice of part skim mozzarella cheese
2 slices of low fat turkey breast or lean ham
1 slice of turkey bacon (optional)
mustard or low fat mayo
Spread the lettuce leaves forming a small circle. Then layer the lunch meat, cheese, mustard and turkey bacon. Roll it up and enjoy (I would make 2 lettuce wraps)
Forget about dieting, learn to eat that is a way of life.
Cori Sachais Swidorsky
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty crazy don't you think? Yet time and time again you see countless weight loss infomercials selling product after product.
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body.
Making the Food Pyramid Work After Weight Loss Surgery
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Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.
Could False Memories Be An Efficient Diet Helper?
Speculating on the scientifically proven memory unreliability, the memory specialist Elizabeth Loftus, a professor of psychology at the University of California at Irvine thought of using the technique of false memory induction as a new approach to dieting. And this is how: by inducing false memories about specific foods.
How 40,000 People Reversed Heart Disease
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I Think I Have an Eating Disorder and Want to Stop
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Weight Management Secrets That My Mother Never Told Me
There have been endless numbers of fad diets over the years, each one promising to free you from the bulge. You see numerous infomercials on the next so called proven weight loss strategy such as diet programs, supplements, and fitness equipment.
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then..
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture.
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.
Weight Loss - A Complex Issue - Learn More
Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)Increased weight is associated with a variety of health conditions from heart to joints, to immune function.Fad Diets: Low Carbohydrate/High Protein Diets:* increased risk of several diseases.
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1.
Diet Pills And Supplements
Losing weight is a struggle that many of us face every day. In the search for the best diet program, the subject of diet pills and supplements can be the foremost thought on our minds.
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question.
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance.
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.
Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.
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