List Categories | List All Articles | List Articles By Title
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. In its dehydrated state of weight, agar-agar supposedly contains 81% of dietary fiber, which makes it a highest content of fiber among all foods! Due to its unique chemical property, when you dissolve agar-agar in boiled water and refrigerate it, it sets.
So, when you consume agar-agar with your tea 10 minutes before your meal, you can attain a felling of fullness without overeating. Agar-agar is attained from various kinds of sea weeds. Agar-agar dissolves in boiling water at 80C and gets set below 40C. 1 tsp of agar-agar sufficiently sets itself in 500 cc liquid. This is probably why one would feel fullness after drinking it.
Interesting to note that agar-agar contains almost zero calories. Another merit of agar-agar is that its high content of dietary fiber works to repress respiratory systems of sugar and fat in our body system, which in turn prevents high cholesterol and sugar level. This ob course prevents constipation and diabetes. In addition, agar-agar contains various minerals including calcium, magnesium, iron, and potassium.
Professor Yasuoka advises to dissolve agar-agar in 1/2 tsp amount to our favorite teas and try to drink it before it sets. This way, we do not have to taste the powdery flavor of agar-agar. You can also mix dissolved agar-agar to your juice or chilled tea. If you like, you may also use agar-agar as a miso soup ingredient.
Mimi-chan is an author for Teanobi.com.
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not.
The One and Only Way to Lose Weight
There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.
The RESULTS Diet!
Weight Loss Maintenance Tip - Staying Aware
Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.
The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.
Law of Attraction Resolves Diet Controversy
Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado.
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss product look good. How to Spot Bad Pills is the first article in a series on evaluating weight loss products.
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen: 1.
Diet Candy for Delicious Weight Loss
There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue.
Atkins Diet in UK
The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more.British population is largely enjoying Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are enough British dieting.
Lose Weight and Feel Great
Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle.
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise.
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme.
Welcome to the Middle Aged Diet
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels.
Theyre Wide, Theyre Here, Get Used to It
America's Obesity EpidemicAs the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can't turn on the television or turn the pages of a magazine without being bombarded by tantalizing images of cheap, marginally nutritious foods.
Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese.
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese.
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them.
home | site map
All articles are copyright to their owners.
Note: this website lists articles, We do not Write Articles !