List Categories | List All Articles | List Articles By Title
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.
Here are some valuable tips which can make your thighs and hips slimmer!
1) Two spoons of triphala every night detoxify the body. Ginger water boosts liver function which further helps in fat breakdown. Tulsi water helps in a great way.
2) Exercises simply does it for you. A regular visit to gym and exercising in the right way for right muscles can help you make your body firm and tight. Aerobic exercises is another smart option.
Tip: Walking briskly is considered to be the best exercise for losing weight on hips and thighs. If it gets difficult for you to go outdoors for walking or pollution stops you from going out for walk, treadmill is THE BEST option for you. Know more about Treadmills here.
3) Diet pills don't help in a long run. They, in no way, cut down your calorie intake which is must for lean hips and thighs.
Tip: Keep date with Gym and have a recommended, balanced diet.
4) Keep patience. Its a lot harder to get rid of the stubborn fat at hips and thighs as compared to fat at the upper part of the body.
Tip: Keep inspiring yourself through reading and educate yourself with right knowledge.
5) Last but not the least, a well organized, recommended weight loss program is a must. As been mentioned, improper diet leads to weight gain especially at thighs and hips, so what better than a personal diet expert for you to cater to your individual needs and goals.
Appetite not full?? Look out for more tips on shedding off that extra weight from hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various weight loss issues at Weight Loss Programs and Tips Article Directory
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times.
5 Amazing Diet Tips for Powerful Weightloss
Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today.
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential.
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.
Theyre Wide, Theyre Here, Get Used to It
America's Obesity EpidemicAs the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can't turn on the television or turn the pages of a magazine without being bombarded by tantalizing images of cheap, marginally nutritious foods.
Healing Food Addiction
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating."There are times when I just can't stop eating.
Weight Loss - A Complex Issue - Learn More
Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)Increased weight is associated with a variety of health conditions from heart to joints, to immune function.Fad Diets: Low Carbohydrate/High Protein Diets:* increased risk of several diseases.
Free Tips on Losing Weight
Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind.
Gastric Bypass Surgery Alternative
I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month.
A New Option for Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving.
The Big FAT Lie
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat.
Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plans but in the long run was not able to sustain it.
How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily.
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more.
Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain
A very interesting story was reported recently by WebMD.com.
Saboteurs to Your Weight Loss Plans
Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis.
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine.
Weight Loss Woes
Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages.
Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past.
home | site map
All articles are copyright to their owners.
Note: this website lists articles, We do not Write Articles !