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Weight Loss: Keeping Your Results Over the Summer
Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.
The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet.
Many of us diet to look good on the beach, but then fall into our old habits once we get there, and end up getting back on the diet roller coaster yet again. If this sounds like you, here are a few tips to help you keep your weight loss and still have fun during the summer.
1. Prepare low carb snacks before you leave and take them with you.
2. Drink diet soda or Iced tea without sugar (ok Canadians, you can groan now...)
3. If you want to drink a little beer, try one of the new low carb beers.
4. Quench your thirst with a new Crystal Light Slurpee
5. Steak and salad makes a great summer bbq favorite.
6. Invite guests to your place and serve them your favorite tasty snacks like low carb fudge which just happens to be good for your eating program too!
So enjoy your summer and keep your carbs low. You'll not only look better in that swim suit, you'll also feel better knowing you won't again be trying to lose the weight you put back on after last summer.
Mike Boyd is a low carb enthusiast, successful writer and regular contributor to http://www.healthy-low-carb.com
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Diets - Why Drastic Does Not Work
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From Now On, Europe Focuses On Dieting Pills
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Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
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Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.
How To Maintain Your Ideal Weight
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The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.I have already written a lot on such topics and I think you should read this article because they are flawed at the grass root level! along with this article to learn exactly what's wrong with quick diets.
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money.
Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but .
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