List Categories | List All Articles | List Articles By Title
Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?
To understand this, let's probe a little deeper into the working of your own body.
The fact is,Your own body holds the secret key to weight loss.
Human body is a complex, self-sufficient machine capable of managing it's affairs on it's own.
It has an independent defence and immune system ready to attack any desease or external parasite in the fraction of a second.
This clearly indicates that your own body can cure any disease on its own if proper conditions are made available for it's functioning.
Now, the question is, what are the conditions required for the body to function properly and get rid of the excess fat and lose weight.
To understand this, let us take a small example:
If your skin gets burnt accidentally, you apply some ointment containing antibacterial/antiseptic properties.
What you are doing in effect is, you are creating a bacteria free environment on the spot of the burn so that the wound doesn't get aggravated.
The actual work of healing the wound is done by the skin (read body) and not the ointment. By applying the ointment, you created an ideal bacteria free condition for the body to heal itself. Same holds true in the case of the body fighting obesity.
Your body stores fat as reserve (for times of starvation) and dissolves it on demand by it's metabolic system.
The same way as it can cure any desease, it also has an inborn ability for burning up this excess fat lose weight automatically.
The body has many regulatory (hormone producing) filtering (fat burning) and excretory organs which are capable of keeping the body at an optimum weight level.
But the continuous overload of junk processed food and toxins in your diet and daily living has damaged the functioning of many of these organs, resulting in their malfunction and consequent weight gain.
Faulty diet, polluted environment and stressful living unknowingly introduce a lot of toxins into your system. Definitely, these toxins will create problems in one way or the other in your body, isn't it?
No doubt, a host of diseases like diabetes, cardio vascular diseases, colon cancer, gallbladder disease etc. are associated with obesity.
So, a good weight loss program must begin with detoxification. Because, until and unless these toxins are removed from your body, there won't be any significant loss of weight which can be sustained over a long period of time.
Many diet programes have advocated different eating methods and combination of foods. Some diets want you to rely on low fat high carbohydrate, some on high protein low carb, whereas some diets have food according to the blood type and still others say different foods have different reaction with enzymes.
"But merely shifting to a different or healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin, full of garbage. The cake also becomes garbage in a short while."
This is the reason why 98% diets fail! Got it?
So, what is the permanent solution for this problem?
To get to the root..I have researched and reviewed most of the diet programs out there...studied those fat loss weight loss supplements and come to a conclusion that to really lose weight in a healthy manner, you need a weight loss program having a comprehensive approach and a proven track record.
And after running through all the research materials out there...I stumbled across the 5000 year old Ayurveda medicinal science.Only Ayurveda seemed to have an all round holistic view so essential for weight loss.
In fact,I was pleasantly surprised to know that this is the only science which has recognized obesity as a desease thousands of years back and suggested a remedy for the same!
Ayurveda recommends the following 3 steps for effectively losing weight and keeping it off forever.
a)Through the breath
Increase metabolism naturally with the help of natural herbs recommended by Ayurveda.
3)Keep fat off forever
Optimize the functioning of various fat burning organs like thyroid,lever etc with the help of specific breathing techniques,postures and herbs.
You only need to follow these three simple steps for losing weight easily and effectively.
You can get all these three steps delivered directly to your inbox FREE by suscribing to my ecourse my newsletter at: www.eweightlosstips.com
Schoolchildren on South Beach diet
As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.
Is Zone Diet a Fad?
Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.
Lipo Boom Reality
Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery.
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver, but human liver and its relationship to weight loss.
How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard - calorie counting, exercise, too tired, too busy? I don't look too bad do I?All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters.
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there.
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer.
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer.
Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way.
Diet Pills and Consumer Fraud
Diet pills have met with many different fates, and come with many different promises. But at what point does the line between misleading advertising and outright fraud cross? And how long will health products be allowed to cross this line? Some diet pills have proven very effective, but were then found to have serious health side effects.
Why Breakfast is Good for You
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice.
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is.
College Weight Gain
Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.
Dieting to Death
It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her.
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals.
Low Gi Diet or Low Carb Diet - Which One Is Best?
These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates.
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost.
Resist that Snack Attack and Keep Your Diet on Track
When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want.
home | site map
All articles are copyright to their owners.
Note: this website lists articles, We do not Write Articles !