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Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle......
Fact or Fiction???
First of all Fat and Muscle are two completely different tissues in the body. Unfortunately we see people transform themselves from FAT to FIT and it almost looks like the FAT just morphed itself into bulging muscles of steel.
In Reality, the only way anybody ever turned FAT into Six Pack Abs is by losing fat (Reducing their Body Fat %) and building muscle that was lying beneath the layers of FAT.
Your Best overall strategy for doing just that is: A high-protein, low fat, good quality carbohydrate healthy eating plan, a solid strength training and exercise program that includes hi intensity training, and interval hi intensity cardio workouts.
That is the Triple Threat in converting FAT into MUSCLE....
So make sure you maximize your FAT LOSS and MUSCLE Gain by using the Body Perfect Fitness Factors: @ My Online Personal Trainer
Healthy Eating Plan- Refuels your workouts and helps burn FAT
Strength Training- Hi intensity - Burns FAT/Builds Muscles in the afterburn mode
Cardio Training- Interval Training - Helps support tremendous FAT Loss
Rest and Recovery- Builds Muscles while Recovering
Seek the help and guidance of a professional Personal Trainer or Fitness Coach.
I promise you you will see the FAT disappear and the Muscle take its place. And you will have a more Energetic, Leaner, and Fitter YOU!
Weight Loss Tip - The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health.
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true.
Meet the New Look Ronald McDonald
In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming.
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible.
Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat you want..
Fat Burning Foods
Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself.
Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.
Weight Loss? 2 Skills You Need
If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage.
Why Breakfast is Good for You
How to Select the Best Diet for You?
In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses.
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ? and ?.
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.
8 Proven Weight Loss Tips
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad.
Staying Toned After Weight Loss
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear.
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.
Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing..
How to Eat All You Want and Still Lose Weight
How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight? Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate.
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel".
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