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Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.
There's no question that aggressive weight loss methods are necessary and these teenagers need to be followed by medical experts for years to come. But what about teenagers with body mass indices just below 25? Is it safe for this group of overweight and mildly obese teenagers to lose weight?
The verdict is still out -- the weight loss community continues to wait for more evidence supporting aggressive weight loss methods for overweight teenagers. I say while we wait, let's lose some weight.
But we don't need to be so aggressive with this group. Overweight teenagers need to lose weight, but in a slow, gradual process. Lasting weight loss and the development of positive habits should replace the push for immediate weight loss in teenagers with body mass indices between 22 and 25.
The there's the teenager wanting to lose weight for purely cosmetic reasons. How do we approach this fragile situation as parents and professionals? We can't just say no to her for fear she might turn to unhealthy means to lose weight. But we can't just give him a green light and say go for it, either.
The rest of this article focuses on the cosmetic teenage weight loss dilemma. The best thing I can do is at least provide some ground rules for teenagers with body mass indices less than 22 who insist on losing weight.
Cosmetic Teenage Weight Loss -- The Ground Rules
Here's a simple, straight forward list of ground rules for teenagers wanting to lose weight for cosmetic reasons:
For the actual steps to safe and effective teenage weight loss, additional information on resistance training, and guidelines for restricting calories, use this link...
To Healthy Living!
Michael A. Smith, MD
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Visit his site and subscribe to his very popular RSS feed, read by thousands everyday. Diet Basics is dedicated to helping you succeed.
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How Not To Lose Weight
Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:1. Drive Everywhere You Go.
Gastric Bypass Surgery - Just The Facts
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Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally.
Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep
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The Lost Road of a Failed Gastric Bypass Surgery
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Atkins Diet Plan - What's it All About?
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How to Get Started on Permanent Weight Loss Program
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Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.
Government Against Diets
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An Introduction to Gastric Bypass Surgery
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Obesity as an Issue Today and the Half Ton Man
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Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost weight.
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In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses.
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