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Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.
It's eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence.
But what can you do if you really did go mad last night? What can you do today to get back on track after you've come off the rails?
The best way to get over a lapse is to treat it like the insignificant blip it is and just get right back on track!
Copyright 2005, Janice Elizabeth Small
Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight.
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats.
LA Weight Loss Secrets - High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you.
Six Secret Tips That Can Help You Lose Weight Fast
1. Include in your diet things that contain more water like tomatoes and watermelons.
Hypnosis, Weight Control, and The Thought That Wont Go Away
You've decided it's time to lose some weight. A lot or a little, it doesn't really matter.
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear.
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight.
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work..
South Beach Diets and Fast Food Franchises
Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising.
Abdominal Liposuction - When Diets Dont Work
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach.
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article.
2 Ways To Start Burning More Calories Today
1. Start Exercising first thing in the morning.
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year.
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain.
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great shape? You know they couldn't starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role they're playing. The fact is Hollywood's slim and slender are hiding a dark secret from you, their adoring fan.
Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death.
Keen To Be Lean? - Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat.
10 Tips for Dining Out
There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals.
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