List Categories | List All Articles | List Articles By Title
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship. Though each person's issues are unique here are a few examples of where those extra pounds might be coming from:
Conflict: There is nothing like relationships to fuel the fires of our emotions! If we find it difficult to assert our feelings, avoid or withdraw, eating can become a way to cope with our feelings.
Self-esteem: Sometimes we feel unconfident about our position in the relationship, or have self-hating thoughts and turn to food to cope.
Lifestyle: Choosing to spend more time snuggled up in front of the television with our loved one can often take the place of activities we were once involved in!
Dietary Habits: So our partner likes fried food better than our grilled options? A change in eating habits to accommodate our loved one can pile on the pounds too!
Alcohol: Eating out or staying in with those extra bottles of wines add on the calories too!
Socializing: He's taking you out but those extra creamy sauces, salty fries, and fried fish all add to the energy input!
Contentment: You found your match and you are just happy be out of the dating game, its time to swap the high heels for comfy slippers, but out comes the box of chocolates to add to the happiness watching your favorite movie together!
So, if gaining love has meant gaining weight, what can we do to make the changes we want? Managing relationships is an important part of managing weight so learning new life skills is vital. You can begin making changes by:
Enlisting Support: Ask you partner to support you, tell him about your struggles and what are the best ways he can help. Maybe, flowers instead of chocolates, bike riding instead of the restaurant?. You decide!
Managing Emotions: If you reach for the cookie jar before or after conflict, learning assertiveness, expressing emotions and conflict resolution skills will give you the tools to manage conflict, speak about what is bothering you and avoid a trip to the fridge!
Increasing activity Getting active is about learning new habits. Rather than setting a goal on your first week to attend the gym 5 days per week, set smaller achievable goals such as parking the car a couple of blocks from work, using the stairs instead of the elevator, using your lunch break for a brisk 10 minute walk etc.
Small food changes: Think in terms of healthier choices rather than eating very little to lose weight. For example, grilling instead of frying, fruit, nuts and dried fruit, instead of chips/crisps and chocolate etc.
Increase self-esteem: Find your worth outside of a relationship and develop your confidence in your abilities and talents will also help you manage your food intake.
Do you know it's time for change? Have you seen that you keep repeating the same mistakes and don't know what to do about it? Would you like to see changes in your spiritual walk, dating life, relationships, eating habits or career? If so, then you can begin to break the damaging patterns in your life by tapping into the resources that are on offer to you at www.donnaintera.net
Joanne is a LifeSkills Coach and trainer, public speaker and writer. She has experience of running lifeskills groups helping adults learn communication and relationship skills. Her passion is working with women overcome damaging patterns in their lives whether that is improving the quality of their dating relationships, finding their purpose or overcoming yo-yo dieting. You can contact her at http://www.donnaintera.net We also offer free sign up to devotionals and articles to help you gain the tools to over come your problems including workshops and coaching to women who want to develop their full potential.
Sign up today and begin living your life free, inspired and empowered!
5 Surefire Ways to Weight Management
You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.
Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts".
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind.
Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.
The Low Carb Craze and Other Dieting Mistakes
Dear BMTers,Low carb this and low carb that?that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or No Fat Craze?Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to the same exact place?Yep?Still Fat!Listen, anyone who tries Low carb dieting will experience some Short Term success?but it's only short term.
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.
Fat Burning Secrets For Cardio Workouts
Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat.
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.
Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past.
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan.
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.
The Perfect Diet Combined with a Healthy Weight Management
The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word.
Schoolchildren on South Beach diet
As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.
5 Ways To Make Protein Benefit You
Imagine this ..
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits.
Rejuvenation and the Protein Revolution
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions.
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons.
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat.
home | site map
All articles are copyright to their owners.
Note: this website lists articles, We do not Write Articles !